Have you ever experienced a headache after a long day working on your computer or constantly scrolling through your phone? You’re not alone. With the rise of technology, we are becoming gradually dependent on electronic devices. With our constant connection to them, it’s becoming increasingly common to experience headaches and other health issues related to EMF (electromagnetic fields) exposure.

But is your phone or computer really to blame?

This blog will explore the relationship between EMF and headaches, its science, whether EMF causes headaches, and how to guard yourself against it. So, let’s dive in!

Relationship Between Headaches and EMF

The relationship between EMF (electromagnetic field) exposure and headaches is a topic of ongoing research and debate. While some studies have suggested a link between high levels of EMF exposure and an increased risk of headaches, other studies have found no clear association with low frequency. It is thought that the potential mechanism by which EMF exposure may cause headaches is through its effects on the central nervous system. More research is needed to fully understand the relationship between EMF exposure and headaches, including the frequency and intensity of EMF exposure that may most likely cause headaches.

Tips and Recommended Practices to Control EMF Exposure

While electronic devices provide convenience and connectivity, they emit electromagnetic field (EMF) radiation, which can be harmful to human health. By using the following tips and practices, you can control your exposure to EMF while using your phones and computers:

1.     Keep Devices Away:

One of the simplest ways to control EMF exposure is to keep your devices away from your body. This means avoiding holding your phone close to your ear during calls and using a hands-free device like headphones or speakerphone. When using a laptop, try to keep it on a desk or table instead of on your lap.

2.     Turn Off Wi-Fi and Bluetooth When Not in Use:

Both of these devices emit strong EMF radiation, so when you’re not using these features on your devices, you should turn them off. This will also help conserve battery life as well as save energy.

3.     Airplane Mode Can Help:

If you don’t need to use your phone for some time, consider switching it to airplane mode. This will turn off all wireless signals, including Wi-Fi, Bluetooth, and cellular data.

4.     Reduce Screen Time:

Spending less time on your devices can help decrease your overall EMF exposure. Try to take regular breaks from your phone and computer, and consider limiting your use of technology before bed to improve sleep quality.

5.     Use EMF Shielding Products:

Various products are available on the market designed to shield against EMFs. These include cases for your phone, laptop shields, and EMF-blocking fabrics that you can use to cover your devices when not in use.

6.     Utilized Wired Connections:

Use wired connections instead of wireless whenever possible. For example, connect your laptop to the internet using an Ethernet cable instead of Wi-Fi. This can decrease your exposure to EMFs.

7.     Choose Low-EMF Devices:

Some devices emit more EMFs than others. When shopping for a new phone or computer, look for models with low SAR (Specific Absorption Rate) ratings, indicating the radiation level the device emits. You can also search for products designed to emit lower levels of EMFs.

8.     Create an EMF-Controlled Environment:

You can create a low-EMF atmosphere in your home to moderate your device exposure to EMFs. This includes using wired internet connections, keeping devices out of bedrooms, and avoiding wireless baby monitors.

9.     Educate Yourself:

The more you know about EMFs and their potential effects on health, the better you’ll be at making informed decisions about reducing your exposure. Take the time to research EMFs and the steps you can take to shield yourself and your family.

Keep Protecting Yourself From EMF

The potential risks associated with EMF exposure cannot be ignored. While the scientific community is still debating the extent of these risks, it is always better to be safe than sorry. As discussed, EMF exposure has been linked to various health issues, including headaches. Therefore, taking measures to protect yourself from EMF radiation is crucial. Above discussed solutions are the most common suggestion by experts. However, it’s essential to consult a licensed EMF testing expert company like electraEMFhealth™ to get a proactive shield against EMF.

We are a licensed American company that values your health and takes the right steps to protect it. So, act now. Contact electraEMFhealth™ to protect yourself from the possible risks of EMF exposure.